Feel Better with Tara Stiles

Connect with me on Instagram https://www.instagram.com/tarastiles In Person Retreats, Trainings and Events https://stralayoga.com/ Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew Hosted on Acast. See acast.com/privacy for more information.

Enjoy this conversation with Mirjam Madhuri Paninski, my Mom friend who is also a super great healer! She has offered us a special rate for her group EFT sessions. Group Healing with Mirjam and Open Consciousness Institute https://www.openconsciousnessinstitute.com/grouphealing Discount code STRALA111 for $111 off the 6-month membership. Discount code STRALA222 for $222 off the yearly membership. Connect with me on Instagram https://www.instagram.com/tarastiles Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew In-Person Event, Retreat and Training Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit. Things I mentioned in this episode Bibi Badejo's podcast, The Advocacy Podcast Alex Kenning / Lex Luca music Strala Yoga app Strala Training, Workshops and Events Connect with me on Instagram https://www.instagram.com/tarastiles Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew In-Person Event, Retreat and Training Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit. Things I mentioned in this episode The Equus Effect Strala Yoga app London March 21st Living Softly Workshop Strala Training, Workshops and Events Connect with me on Instagram https://www.instagram.com/tarastiles Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew In-Person Event, Retreat and Training Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is designed to help you shake off the stress, tension and rigidity to help you feel better and accomplish so much more. With softness, anything is possible. Come for the softness break. Stay for the visit. Things I mentioned in this episode The Equus Effect Strala Yoga app London March 21st Living Softly Workshop Strala Training, Workshops and Events Connect with me on Instagram https://www.instagram.com/tarastiles Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew In-Person Event, Retreat and Training Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is to set you up with a full self calm while you stay centered and steady for your work and creative day. With softness, anything is possible. Come for the softness break. Stay for the visit. Connect with me on Instagram https://www.instagram.com/tarastiles Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew In-Person Event, Retreat and Training Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is about doing what you can do without a panic. With softness, anything is possible. Come for the softness break. Stay for the visit. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew In-Person Event, Retreat and Training Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is about being moveable so you can be moved by your breath, your emotions, your ideas and others. Softness is not the opposite of strength, it's what makes strength and everything else possible. Without softness you have force meeting opposing force, and when you go to war with yourself, you always lose. Come for your softness break, hang around for a chat. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew In-Person Event, Retreat and Training Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula! https://www.avantikumarsingh.com/ Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/ Avanti's books: The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17 The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness Download the STRALA YOGA app USE CODE: EASE24 for 1/2 off the annual through Dec 31 USE CODE: SOFTEN for 1/2 off online retreats and intensives through Dec 31 http://www.stralahome.com https://apple.co/3h9zgew In-Person Event, Retreat and Training Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more. Practice with me on the Strala Yoga app. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good. Practice with us on the Strala Yoga app Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more. Practice with me on the Strala Yoga app. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

This meditation is designed to create space for your whole self so you can use your energy for good. Practice with us on the Strala Yoga app Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

THE FULL Episode with something challenging, something exciting, a meditation for ease, and more. Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me! 7 Days to Ease Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

This meditation is designed to bring you ease of body mind and whole self. Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me! 7 Days to Ease Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Follow Cynthia Kleinbaum Milner and subscribe to A La Latina wherever you listen or watch podcasts. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Dr. Avanti Kumar Singh breaks down how eastern and western medicine can go together to protect us and help us thrive. She also generously shares her writing process and gives tips and suggestions for anyone wanting to share their work more broadly. https://www.avantikumarsingh.com/ Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/ Avanti's books: The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17 The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

It’s Not You is life changing, life affirming work, one of the great books 📚 of our time, and a multi-week NY Times best seller. I’m blown away by the kindness of Dr. Ramani Durvasula along with the incredible depths of knowledge and experience she shares so gracefully. I learned so much from reading her book and our conversation and it’s a journey of a lifetime. Learn more about Dr. Ramani Durvasula Follow Dr. Ranami Durvasula on IG Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in Spanish) on the Strala Yoga app. Make sure to listen through to the end to be guided in 2 special softness practice, one in Spanish with Viva, one in English with Tara. You can follow Viva on instagram and connect with more friends in ease around the world! Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Paula Rizzo is the OG list producer, media trainer, multiple best selling author, seen everywhere on-air, and gives us a simple and powerful message: it's ok to change. I loved catching up with my old friend Paula and I know you will gain so much from this conversation. Dive into Paula Rizzo's world and offerings here https://paularizzo.com/ Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

"I bet I can figure out everything you're going to read next year." Zibby Owens points out with her debut novel Blank how rigged the publishing industry is. Zibby's debut novel Blank is so fun to read, and I had a blast reading it, but it also has a massively cool message, like The Emperor's New Clothes cool. The main character, celebrated author, Pippa Jones has a wild idea to publish a book with nothing in it, partly because her original idea was taken by another author and her deadline was fast approaching, and partly because she wants to point out some of the down and dirty sides of the publishing industry and how readers are fed all the books they think they are choosing. Zibby is a huge champion of authors, and encourager of readers, and a rebel with a good cause. You can grab your copy of Blank and get involved with all things Zibby here. https://www.zibbyowens.com Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Everyone but Myself by Julie Chavez is the accidental self-help book we all need. Julie's story winds through what happens when you stop noticing how you feel and loose the cushion of self care. Thankfully Julie has found her own light and ease at then end of a long journey of getting personal and professional help. Her story is so relatable. I'm excited to hear your reaction to this conversation. Julie also shares her process of writing and publishing her book, super helpful if you are on the path to sharing your own story. You can grab your copy of Everyone but Myself and learn more about Julie Chavez at https://www.juliewriteswords.com/everyone-but-myself Enjoy 20 Minute Gentle Yoga - Hold Yourself Up - Inspired by Everyone but Myself Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Enjoy this morning mediation to feel centered and inspired. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

I'm so excited for us all to connect, get inspired and rally together. This conversation with my friend Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation will leave you with excitement and glimmer to connect from your authentic self and so much more. Go connect with Daniel Hatcher on Linkedin and tell him I sent ya! Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

This is a real, honest, look at the reality of comparison mindset and feeling not enough. We'll dig into tools to get back to center and remember the awesome power within. It sounds corny, but it's true. You have super unique gifts and expressions to share and our collective wellbeing depends on each of us, taking good are and fully being ourselves. Hope you enjoy this one. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Today's episode is all about transitions. I posted a little video on my story about how I couldn't find the mixer in our rental house and it opened up a floodgate of "me too" messages from all of us who are in transition with our homes, chapters of life, phases of parenting, caring for our parents, all of it. Hope you enjoy this episode aimed to help you feel grounded and connected to yourself, wherever you are, whatever is going on with you. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

I was blown away again by Rebecca Rosen. Our first episode is the most listened to episode on this podcast, and the topic we all wonder about, connecting to loved ones and spirit guides. Rebecca is back for another reading with me and lessons for how we can connect with our spirit guides in the most grounding, easy and joyful way. You will LOVE this! For more than two decades, Rebecca Rosen has served as an ambassador between the spirit world and our day-to-day world—relaying wisdom and insight from angels, guides, and those who have passed on to people seeking answers in the here and now. Connect with Rebecca Rosen and her book What's Your Heaven. Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Meghan Riordan Jarvis, MA, LICSW, is a clinical psychotherapist, author, podcast host, TEDx speaker, and sought-after consultant with over twenty years of experience in the fields of trauma, grief, and loss. Working with companies, organizations, executive teams, & individuals, Meghan and her team help create grief-informed communities through bespoke training, lectures, and keynotes designed to increase emotional fluency and create a shift in grief culture at large. Learn more about Meghan, her work, writing course, and her new book, End of the Hour at https://meghanriordanjarvis.com/ Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

More info on the 50+Hour Tai Chi for Yoga Teachers Online Training Code: NOW for 1/2 off your Strala Yoga annual membership Code: SOFTEN for 1/2 off any online retreat or training 2024 Schedule! Soft Opening Strala Farm January 27 Dolomites Retreat with Tara & Eat Pray Move April 28 - May 3 20+Hour Intensive with Tara & Mike in Geneva, June 29 & 30th Tuscany! Creative Writing and Wellness Retreat September 22-27 200+Hour Strala Yoga Training, Berlin, Nov 18-Dec 1 I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

It's a big one. This is my story of healing from abuse, keeping my family safe, standing up to abuse in yoga, and finally thriving in my own life, for my family, and celebrating our healthy and robust Strala Yoga community. For anyone interested in healing, this is the episode for you. This episode is inspired by my friend Kimberly Shannon Murphy and her book Glimmer. More about Kimberly and her book Glimmer https://kimberlyshannonmurphy.com/ Follow Kim on Instagram https://www.instagram.com/kimberlyshannonmurphystunts/ I hope you find healing and inspiration from these meditations, practices and conversations. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Learn more about Katie Horwitch and her new book Want Your Self here https://www.katiehorwitch.com/ Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

I'm excited to share this conversation with the celebrated teacher Daaji. Learn more about his new book Spiritual Anatomy here. https://www.daaji.org/ Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Kris Carr is a New York Times bestselling author and wellness leader, who’s been thriving with stage IV cancer for more than 20 years. She is a wellbeing icon and has helped millions of people take care of themselves better. I'm so lucky to have Kris in my life for decades as well as a friend, mentor and massive role model for wellbeing and how to be in the world. Her new book, I'm Not a Mourning Person is a must read for anyone grieving the loss of a loved one, relationship, job, life stage..anything. I came to this book for support for grieving my Dad and left with a whole new understanding of the importance and practices to grieve and let go stages of life as well. It's a must read for everyone. Grab your copy of I'm Not a Mourning Person at kriscarr.com Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Make sure you're keeping up on all things Quentin Vennie here. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Practice Now! Enjoy this meditation to center yourself. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Peter Panagore is the Yogi Pastor who Died and CAME BACK to share about it. This conversation will burst you wide open. I hope it helps you feel love, joy, take good care, and remember who you are. Read Heaven is Beautiful and Two Minutes for God by Peter Panagore https://www.peterpanagore.love/books More on Peter https://www.peterpanagore.love/ Follow Peter on insta https://www.instagram.com/peterpanagore/ Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

My dear friend Colleen Wachob, co-Founder and co-CEO of MindBodyGreen has a conflicted relationship with the word wellness. Come behind the curtain of the wellness industry to shake out the trends, and find what brings you JOY in your life. Learn more about The Joy of Wellbeing here. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Enjoy this breath body connected meditation practice. I hope you find healing and inspiration from these meditations, practices and conversations. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Kimberly Shannon Murphy, Hollywood's go-to stunt woman, is a fierce bad ass who has overcome and thrived through horrific childhood abuse. https://kimberlyshannonmurphy.com/ Her book Glimmer is a must read for anyone healing from abuse, all caregivers, and anyone interested in trauma and being helpful for those in your life who are healing. More about Kimberly and her book Glimmer https://kimberlyshannonmurphy.com/ Follow Kim on Instagram https://www.instagram.com/kimberlyshannonmurphystunts/ I hope you find healing and inspiration from these meditations, practices and conversations. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Grab your copy of The Yoga of Parenting. Sarah Ezrin grew up in a house of rockstars and alcoholics. The Alice and Chains song Dada features her own voice as a toddler. She remembers calling out for her Dada's attention frequently, from the bottom of the stairs, waiting long into the afternoon for him to wake up after a big nights out. Sarah created a very different, more stable life for herself and her family. The Yoga of Parenting is a great guide for parents and caregivers of all types. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. http://www.stralahome.com https://apple.co/3h9zgew We LOVE hearing from you. Connect with Tara Leave Tara a voicemail Newsletter Strala Yoga Hosted on Acast. See acast.com/privacy for more information.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. http://www.stralahome.com https://apple.co/3h9zgew We LOVE hearing from you. Connect with Tara Leave Tara a voicemail Newsletter Strala Yoga Hosted on Acast. See acast.com/privacy for more information.

Grab your copy of The Elevation Approach, and over a dozen more books by Tina Wells, and explore her Elevation line of gorgeous office inspiration at Target. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. http://www.stralahome.com https://apple.co/3h9zgew We LOVE hearing from you. Connect with Tara Leave Tara a voicemail Newsletter Strala Yoga Hosted on Acast. See acast.com/privacy for more information.