The Pregnancy Diaries with Midwives Amanda and Jess

This episode of Pregnancy Diaries is brought to you by Mumilk, the hands free breast pump designed to fit seamlessly into busy mum life. We love MuMilk because it means you can pump while getting on with your day, whether that’s looking after your little one, heading out and about, or even recording a podcast episode! Perineal Tears: What Every Woman Needs to Know About Healing & Recovery In this episode of Pregnancy Diaries, we’re talking all about perineal tears and what recovery can really look like after birth. We’re joined by Chloe Peters, a pelvic floor physiotherapist, to break down the different degrees of perineal tears, what happens during healing, what those first days and weeks can feel like and what women should know about stitches, scar tissue and returning to exercise. We also chat about going to the toilet after a tear, constipation, pelvic floor exercises, when to see a pelvic floor physiotherapist and what symptoms shouldn’t simply be brushed off as part of postpartum recovery. Whether you experienced a small tear, a more significant injury or you’re pregnant and worried about tearing, this episode is packed with information to help you understand your body and know when to ask for support. In this episode we discuss: The different degrees of perineal tears• What happens during healing• Stitches and postpartum recovery• Going to the toilet after a tear• Constipation and straining• Scar tissue and ongoing pain• Pelvic floor physiotherapy• Returning to exercise• When symptoms aren't normal• What recovery can really look like Disclaimer: This episode is for general education and information only and is not a substitute for individual medical advice, diagnosis or treatment. Every pregnancy, birth and postpartum recovery is different. If you have concerns about your symptoms or recovery, please speak with your GP, midwife, obstetrician or qualified pelvic floor physiotherapist.

Part 2 of our Genetics Series with Elena we dive deeper into what our genetics can actually tell us. 🧬 Can two healthy parents with no family history have a baby with a genetic condition? What does a diagnosis in one child mean for siblings or future pregnancies? And what happens when genetic testing gives you a result that isn’t completely clear? We chat about family history, different types of genetic testing, uncertain results, what genetics can and can’t tell us about a child’s future, and the emotional reality of waiting for answers. We also get to know Elena beyond genetics, chatting about becoming a twin mum, whether working in genetics changed her own experience of pregnancy, and how motherhood led her to create Push Platters. A fascinating conversation about genetics, uncertainty, motherhood and everything in between. 🤍

What does it actually mean when you’re told something could be genetic? 🧬 In Part 1 of our Genetics Series, we’re joined by Elena specializing in genetics to unpack genetics in a way that actually makes sense. We chat about the difference between screening and diagnostic testing, NIPT, CVS and amniocentesis, why families may be referred to genetics, and what can happen when something unexpected is picked up during pregnancy or on an ultrasound. We also explore the question so many parents immediately ask: “Is this genetic?” An informative conversation for anyone pregnant, planning a pregnancy or navigating an unexpected finding or diagnosis. 🤍 Disclaimer: This episode is for general education and information only and does not replace individual medical or genetic advice. Always speak with your healthcare professional or genetics team about your individual circumstances.

This week on The Pregnancy Diaries, we’re joined by Felicity, founder of Editorial Haus, to chat about the woman and story behind the beautiful creative space. Felicity shares how the idea for Editorial Haus came to life, what it really takes to build a business from the ground up, the lessons she’s learnt along the way and how the business has evolved into what it is today. We also chat about the juggle of motherhood and ambition, finding balance when you’re raising a family while growing a business, and what Felicity would say to other mums who have an idea or dream they’ve been waiting to pursue. An inspiring and refreshingly real conversation about creativity, business, motherhood and backing yourself. 🤍 Disclaimer: The information shared in this episode is for general information and personal storytelling purposes only and should not be considered professional, financial or business advice

Welcome to our new mini series, Meet the Women Behind the Business ✨ A series where we step behind the brand and meet the incredible women bringing their businesses to life. In our first episode, we’re chatting with the woman behind Emi The Label. We hear how the brand began, the inspiration behind it, what it really takes to build a business, and how she navigates it all alongside motherhood. We chat about the highs, the challenges, the lessons along the way and what goes on behind the scenes of creating a brand. Whether you’re a mum in business, dreaming of starting something of your own, or simply love hearing the stories behind the brands you know and love, this mini series is for you. 🤍 Jess & Amanda xx
The Pregnancy Diaries

Jess has had her baby! 🤍 Just two days after giving birth, Jess sits down with Amanda, still in hospital and still processing it all, for a completely raw and unfiltered birth debrief. In this episode, Jess talks through her labour and birth while it is all still incredibly fresh. What happened, what she expected, what surprised her, how she felt in the moment and how she is feeling now as she adjusts to being a mum of three. There is something so special about hearing a birth story before the dust has even settled. No perfectly rehearsed version, no weeks to process it, just Jess, two days postpartum, sharing it exactly as it happened. From labour to birth, the first cuddles and those emotional first 48 hours, this is Jess’s birth story told in real time. 🤍 Trigger warning: This episode discusses labour, birth and postpartum experiences. Welcome to the world, baby boy. 🩵

What happens when your own postpartum journey changes the direction of your life? 🤍 This week on our Motherhood Chat, we're sitting down with Whitney to talk about her own journey into motherhood and the realities of postpartum that aren't always talked about. We chat honestly about the physical and emotional changes that come after birth, body confidence, the pressure to “bounce back”, returning to exercise and what recovery can really look like. Whitney also shares how her own experiences inspired her work supporting mothers through pregnancy, postpartum and beyond. A really honest conversation about motherhood, recovery, movement and learning to trust your body again.

Trigger Warning: This episode discusses pregnancy loss, miscarriage, grief and relationship breakdown. Please listen at a time that feels right for you. Pregnancy loss can change every part of your life. In this deeply honest episode, we sit down with Sarah as she shares her journey through pregnancy loss and the ripple effect it had on her life. From navigating unimaginable grief to leaving the corporate world, starting her own business and finding the courage to rebuild, Sarah opens up about the highs, the lows and everything in between. Together, we explore the realities of miscarriage, the silence that often surrounds pregnancy loss, how relationships can be affected, and what healing has looked like for Sarah. This is a conversation about resilience, identity, hope and finding yourself again after heartbreak. Whether you have experienced pregnancy loss yourself, are supporting someone who has, or simply want to better understand this journey, we hope this episode helps you feel less alone. Disclaimer: This podcast is intended for general education and to share personal experiences. The information discussed should not replace advice from your own doctor, midwife or healthcare professional. Individual experiences of pregnancy loss and grief are unique, and if you require medical or emotional support, please seek care from an appropriate healthcare provider.

Pregnancy isn't just a journey for mums. It's a journey for the people supporting them too. In this episode, we're sharing the ultimate survival guide for partners through pregnancy, birth and postpartum. Whether your support person is a romantic partner, a best friend, a family member or someone else you've chosen to have by your side, this episode is for them. We cover how to provide meaningful support during each trimester, what to expect in labour, practical ways to advocate during birth, and how to navigate the early weeks with a newborn as a team. Whether you're preparing to welcome your first baby or adding to your family, this episode is packed with practical tips, reassurance and real conversations to help your support person feel more confident and prepared.

In part two of our conversation, we continue exploring birth preferences and the importance of feeling informed, supported and confident throughout your birth journey. We dive into: The second stage of labour and what preferences may look like during pushing and birth Elective caesareans and preparing for a planned birth in theatre Emergency caesareans and navigating unexpected changes during labour The emotions that can come with a change in birth plans Post birth preferences, including those first moments with your baby and the early postpartum period How creating preferences can help you feel heard and supported, even when birth takes an unexpected path Birth doesn’t always follow the path we imagine, but having conversations, understanding your options and knowing what matters to you can help you feel more prepared for any outcome. Trigger warning: This episode discusses caesarean births, interventions, unexpected birth outcomes and postpartum experiences. Please listen in a way that feels supportive for you. 🤍 Disclaimer always discuss you birth preferences with your healthcare professional

Birth Preferences: Preparing for the Unexpected Birth is one of the biggest moments in a person’s life, and while we can’t predict exactly how it will unfold, we can prepare ourselves with knowledge, confidence and understanding. In this episode, we explore the importance of creating birth preferences, why flexibility matters and how understanding your options can help you feel more empowered throughout your journey. We discuss: The difference between a birth plan and birth preferences Preparing emotionally for the unexpected Understanding informed consent and making decisions during birth Communicating your wishes with your support team and healthcare providers How to navigate when birth doesn’t go the way you imagined A conversation about feeling informed, supported and confident as you prepare to welcome your baby into the world. Trigger warning: This episode discusses birth experiences, interventions and the emotional challenges that can come with unexpected outcomes. Please listen in a way that feels supportive for you. 🤍

Birth is only the beginning of your recovery journey, and looking after your pelvic floor in the weeks, months and even years after birth is just as important. In Part 2 of our Pelvic Floor Series, Kristina shares what every new mum should know about postpartum recovery, what symptoms are common but not normal, when to book a postpartum pelvic floor assessment, and how to safely return to exercise after having a baby. We also discuss breastfeeding challenges including mastitis and blocked ducts, the biggest misconceptions surrounding pelvic floor recovery, and the advice Kristina wishes every woman heard before becoming a mum. Whether you've recently welcomed your baby or are preparing for postpartum, this episode is full of practical advice to help you recover with confidence. In this episode we cover: What to expect from your pelvic floor after birth Postpartum pelvic floor assessments Symptoms you shouldn't ignore Returning to exercise safely Common recovery mistakes Mastitis and blocked ducts Pelvic floor myths and misconceptions Practical tips for long term recovery Disclaimer: The information shared in this episode is intended for general education only and should not replace individual medical advice. Every pregnancy, birth and postpartum journey is unique. If you have concerns about your pelvic floor, pregnancy or recovery after birth, please speak with your healthcare provider or book an assessment with a qualified pelvic floor physiotherapist. The views shared in this episode are those of our guest and are based on their professional knowledge and clinical experience at the time of recording.

Pregnancy changes your body in ways many women don't fully understand, and your pelvic floor is one of the most important muscles you'll rely on during pregnancy, labour and birth. In Part 1 of our Pelvic Floor Series, we're joined by pelvic floor physiotherapist Kristina to unpack what actually happens to your pelvic floor during pregnancy, why leaking isn't something you should simply accept, and how preparing your body before birth can make a real difference. We also explore what happens during a birth preparation appointment, the role of pelvic floor relaxation, the benefits of perineal massage, and practical ways you can support your body throughout pregnancy. Whether you're newly pregnant or counting down to labour, this episode is packed with evidence based advice to help you feel informed and empowered. In this episode we cover: • How pregnancy affects the pelvic floor • Common symptoms that shouldn't be ignored • When to see a pelvic floor physiotherapist • Birth preparation appointments • Pelvic floor relaxation versus strengthening • Perineal massage • Common myths surrounding pelvic floor health As always, always speak to your healthcare professional before undertaking anything new

Trigger Warning: This episode discusses birth trauma, postpartum depression, anxiety, mental health struggles, miscarriage, relationship breakdown and difficult experiences during the postpartum period. Please listen with care and take care of yourself if these topics feel close to home. In this episode of Pregnancy Diaries, I sit down with Mira Claudia to talk about the parts of motherhood that many women experience but don’t always feel safe enough to say out loud. Before becoming a mum, Mira built a successful business, supported hundreds of women and created a life she was incredibly proud of. But after the birth of her son Milan, a traumatic labour, postpartum haemorrhage, and the challenges that followed, everything changed. Mira openly shares the reality of not feeling an instant connection with her baby, the shame and guilt she carried, the mental health struggles that followed, and the journey of finding herself again. We talk about the pressure mothers feel to cope, returning to work before feeling ready, losing your identity after becoming a mum, asking for help, and how the right support can completely change your healing journey. This is a raw and honest conversation about the moments of motherhood that often happen behind closed doors and the reminder that rebuilding is possible, even when life feels like it has fallen apart. Thank you to Mira for sharing the parts of her story that are not always easy to share. We hope this episode helps any mother listening feel less alone. If you or someone you know is struggling with their mental health, please reach out to a trusted healthcare professional or support service.

In Part 2 of my conversation with Rebecca from The Mindful Birth Movement, we continue exploring the psychological journey of becoming a mother and the things many women experience but don’t always talk about. We discuss: 🤍 The identity shift that comes with motherhood 🤍 Why it’s normal to grieve your old life while deeply loving your baby 🤍 Baby blues vs postpartum anxiety vs postpartum depression 🤍 Intrusive thoughts and why they don’t define you 🤍 How relationships change after having a baby 🤍 Breaking generational cycles without putting pressure on ourselves to be perfect 🤍 Practical ways to protect your mental health during pregnancy and postpartum Motherhood isn’t just about welcoming a baby into the world. It’s also about a woman being born into a new version of herself. If you’ve ever wondered “why didn’t anyone tell me this part?” this conversation is for you. Trigger warning: This episode discusses postpartum mental health, anxiety, depression, intrusive thoughts, identity changes and the emotional challenges of early parenthood. Please take care while listening and seek support from a qualified health professional if these topics feel overwhelming or bring up distressing emotions. A huge thank you to Rebecca for sharing her expertise and creating space for these important conversations 🤍 You can find Rebecca and learn more about The Mindful Birth Movement via their website and social channels.

In this episode of Pregnancy Diaries, I’m joined by Rebecca, founder and director of The Mindful Birth Movement and perinatal psychologist, to talk about the emotional side of pregnancy, birth and the transition into motherhood. We often spend so much time preparing for the physical side of birth, but what about preparing emotionally? In Part 1, we dive into: 🤍 What perinatal psychology is and why it matters 🤍 Why pregnancy can bring up anxiety, fear and unexpected emotions 🤍 The pressure to love every moment of pregnancy 🤍 Preparing mentally for birth 🤍 The difference between a difficult birth and a traumatic birth 🤍 What birth trauma actually means and why feeling heard and respected matters so much This conversation is for anyone who wants to better understand the emotional journey into motherhood, whether you’re pregnant, newly postpartum, supporting someone you love, or planning for the future. Trigger warning: This episode discusses birth trauma, anxiety, pregnancy emotions and postpartum mental health. Some topics may feel difficult or triggering for some listeners. Please listen when and where you feel comfortable. If this episode brings up difficult feelings, consider reaching out to a trusted support person or qualified professional. Thank you Rebecca for sharing your knowledge and helping normalise conversations around maternal mental health 🤍

In this episode of Pregnancy Diaries, Jess chats with Lizzie, a midwife, mum of twins and the creator of Midwife and Me, an antenatal education program designed to support parents through pregnancy, birth and those early days with their baby. Lizzie shares her own journey to motherhood, including her IVF experience, later falling pregnant naturally, and her incredible experience having a vaginal birth with twins. We talk about why antenatal education is so important, how understanding birth can help build confidence, the common fears parents have, and how Midwife and Me makes education accessible through in home sessions, group classes and online support. Whether you’re preparing for your first baby, planning another pregnancy or wanting to feel more confident heading into birth, this episode is filled with practical advice and reassurance from a midwife who has both supported families professionally and experienced pregnancy and birth herself. Disclaimer: This podcast is for general education and information purposes only and is not intended to replace personalised medical advice from your healthcare provider. Every pregnancy, birth and parenting journey is unique, and you should always seek advice that is specific to your individual circumstances.

The fourth trimester is a huge transition, not only for your baby but for you, your identity and your relationships. In Part 2 of our Fourth Trimester Survival Guide, we dive into the emotional side of becoming a parent. We talk about maternal mental health, navigating the highs and lows of those early weeks, the changes that can happen within your relationship, communication with your partner, asking for support and the practical things that can make life with a newborn feel more manageable. This episode is a reminder that the fourth trimester is about more than just caring for your baby. It is also about caring for yourself, adjusting to a new chapter and finding your feet as a family. Whether you are expecting, newly postpartum or supporting someone through this season, this episode offers honest conversations and reassurance that you are not alone. Listen now Disclaimer: The information discussed in this podcast is general in nature and intended for educational purposes only. It does not replace personalised medical advice, diagnosis or treatment. Always seek advice from your healthcare provider or a qualified professional regarding your individual circumstances.

The fourth trimester can be beautiful, overwhelming, exhausting and everything in between. In this week's episode of Pregnancy Diaries, we're diving into the ultimate Fourth Trimester Survival Guide. From postpartum recovery and newborn sleep to feeding, mental health and practical tips for surviving those early weeks, we're covering everything we wish every new parent knew before bringing baby home. Whether you're preparing for birth, currently in the newborn bubble or supporting someone who is, this episode is packed with honest conversations and evidence based advice to help you feel more confident and less alone. Disclaimer: This podcast is intended for educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider regarding your individual circumstances.

Today on Pregnancy Diaries Podcast we are joined by Brittany from Safe Kids First Aid, a paediatric emergency nurse with 11 years experience teaching parents and families life saving baby and child first aid skills. After completing a baby and child first aid and CPR course ourselves, we sat down to talk about the emergencies parents fear most including choking, infant CPR, allergic reactions, fevers, head injuries and when to call an ambulance. We also discuss the difference between choking and gagging, how social media can increase parenting anxiety and why learning first aid helps parents feel prepared instead of panicked. This is an episode every parent, grandparent and caregiver should hear. Disclaimer This podcast episode is for general educational purposes only and does not replace professional medical advice, emergency care or accredited first aid training. If you are experiencing a medical emergency call emergency services immediately.

In this episode of Pregnancy Diaries, we’re talking all about low iron in pregnancy, including the symptoms I experienced, how quickly my iron levels dropped, and the impact it had on my energy, daily life and pregnancy journey. We discuss: Low iron pregnancy symptoms Pregnancy fatigue and exhaustion Ferritin and haemoglobin levels Dizziness, breathlessness and brain fog Iron tablets and absorption Foods that support iron levels Things that can block iron absorption during pregnancy Advocating for yourself when something feels off If you’ve ever wondered whether your exhaustion is “just pregnancy” or something more, this episode may help you feel less alone. Whether you’re in your first trimester, third trimester or postpartum, this is an honest conversation about maternal health, pregnancy symptoms and navigating low iron during pregnancy. 🎙️ Follow Pregnancy Diaries for more real conversations about pregnancy, birth, motherhood and postpartum. Disclaimer: This podcast episode is based on personal experience and general discussion only and is not medical advice. Always speak with your doctor, midwife or qualified healthcare professional regarding your pregnancy, symptoms, iron levels or treatment options.

In this episode of The Pregnancy Diaries Podcast, we’re joined by Sole Director Brodie from Pickawall to chat all things nursery walls and how simple wall decals can completely transform a baby’s space. We talk about choosing the right nursery wall design, creating a calming feel in the room, popular nursery wall trends, and why removable decals are becoming such a popular option for parents. We also share the inspiration behind our own nursery wall and the design we’ve chosen for baby’s room. If you’re planning your nursery and looking for inspiration to create a beautiful feature wall without paint or wallpaper, this episode is full of ideas and practical tips for parents preparing for baby’s arrival. Go find us and pickawall on Instagram to see the reveal and get inspired 🥰

Pregnancy and postpartum are some of the most emotional, vulnerable and life changing seasons a woman can go through and sometimes the comments people make can stay with you far longer than they realise. In this episode of Pregnancy Diaries we unpack the things people really should avoid saying to someone who is pregnant or newly postpartum. From comments about body size and gender disappointment to feeding opinions, recovery expectations and the classic “just wait” warnings, we talk honestly about how these words can impact mums during such a sensitive time. This episode is a reminder that support matters, empathy matters and every pregnancy, birth and postpartum journey is completely different. We also share some thoughtful alternatives and ways to better support the mums in your life. Disclaimer: This podcast episode is based on personal experiences and general discussion only and is not intended to replace medical, psychological or professional advice. Please seek support from your healthcare provider for individual advice and care.

The first week with your newborn is something no one can truly prepare you for. Whether you’ve had a public hospital stay, private care, or gone straight home, this episode walks you through what those early days really feel like. From the first 24 hours after birth, to cluster feeding, sleep deprivation, physical recovery, and the emotional shift that can hit around day three… this is the honest, unfiltered reality of week one. If you’re feeling overwhelmed, unsure, or just want to know what’s normal — this episode is for you. This is your reminder that you’re not meant to have it all figured out. You’re learning your baby, and that takes time. Disclaimer: This episode is based on personal experience and general guidance. Always follow advice from your healthcare provider.

In Part 1 of our Newborn Guide Series, we’re taking you inside the first few hours after birth — the real, unfiltered version. Beyond meeting your baby, there’s so much happening. We talk about those first feeds and figuring out breastfeeding, but also what’s going on with your body — from tears and swelling to haemorrhoids, ice packs, and that first trip to the bathroom. We cover the things people don’t always say out loud: the discomfort, the emotions, the support you might need, and even that first shower — when it all starts to sink in. This episode is your honest guide to those early hours, so you feel prepared, supported, and a little less surprised by what’s to come. Because it’s not just about your baby being born — it’s about you becoming a mum too 🤍 Disclaimer: This episode is based on personal experience and general information and isn’t a substitute for medical advice. Every birth and recovery is different, so always follow the guidance of your healthcare provider.

In this episode of Pregnancy Diaries we talk about one of the most talked about but often misunderstood parts of pregnancy and labour the colour of your waters. We explain what amniotic fluid is, what it can look like when your waters break, and what different colours may indicate including clear, pink, yellow, green, brown and blood stained fluid. We also cover when to feel reassured, when to contact your midwife or hospital, and why changes in colour do not always mean something is wrong but should always be assessed in context. This episode is designed to help you feel more informed and confident if your waters break, whether it happens at home or in hospital. This episode is for educational purposes only and is not a substitute for personalised medical advice. Please contact your healthcare provider if you have any concerns about your pregnancy or labour.

Birth, Besties and Behind the Scenes 🤍 This episode is a special one. We sit down with Lana Everitt from Lana Everitt Photography, who is not only an incredible photographer but also a midwife and antenatal educator. Our journey together goes far beyond work… we have actually been at each other’s births, supporting one another through some of the most raw, emotional and unforgettable moments of our lives. We chat about how Lana found her passion for photography alongside midwifery, and how Jess stepped into the world of podcasting with Amanda to create Pregnancy Diaries. This episode is a mix of real birth stories, career pivots, friendship, and plenty of laughs along the way. We also talk about the power of capturing birth, what happens behind the scenes, and why having the right support around you matters so much during pregnancy, birth and beyond. There is also an exciting giveaway happening right now in collaboration with Lana Everitt Photography. Head over to our Instagram to enter and find all the details. Disclaimer: This podcast is for general informational and educational purposes only and does not replace individual medical advice. Always consult your healthcare provider for advice specific to your pregnancy and circumstances.

Group B Streptococcus also known as GBS is something many women hear about late in pregnancy and often with very little explanation. In this episode we talk through what GBS actually is, why it is screened for, and what it can mean for you and your baby. As midwives we break down the evidence in a way that feels clear and not overwhelming. We cover how common GBS is, what happens if you test positive, and the role of antibiotics during labour. We also talk through your options, common questions we hear in practice, and how to approach your care feeling informed and supported. This episode is all about taking away fear and giving you the information you need to make decisions that feel right for you. Disclaimer This podcast is intended for general informational and educational purposes only and does not replace individual medical advice. Always speak with your midwife, doctor or healthcare provider about your own care and any concerns during pregnancy.

Pregnancy changes everything including your skin. From pigmentation and acne to itching and stretch marks, we are breaking down what is normal, what needs checking, and how to safely care for your skin during pregnancy. This episode is brought to you by Biomama, a pregnancy safe skincare range designed to support your skin through every stage of pregnancy and ongoing. Jess gives her honest review on the products over the past 10 days and watch out for Instagram reviews and visuals of the changes. Disclaimer: This podcast is for general education only and does not replace medical advice. Always speak with your healthcare provider for individual concerns.

In this episode, we’re talking about something every woman deserves to understand before entering pregnancy, labour and birth and that is consent. After a recent story in the media, where a woman was awarded compensation following a vaginal examination, it’s clear this conversation is long overdue. As midwives, we see how often women don’t realise they still have full bodily autonomy in medical settings. From vaginal examinations to interventions in labour, consent isn’t just a formality it is your right. We talk about what informed consent actually means, why so many women feel like they can’t say no, and how to advocate for yourself or have someone advocate for you during one of the most vulnerable times in your life. This episode isn’t about fear it is about education, confidence, and helping you feel informed, respected, and in control of your body. Disclaimer This podcast episode is intended for educational and informational purposes only and does not constitute medical or legal advice. The content discussed is general in nature and may not apply to individual circumstances. Always consult with your healthcare provider regarding your own care and decisions. Any reference to recent media stories is based on publicly available information and is shared to support broader discussion and awareness around informed consent in maternity care.

In this episode of The Pregnancy Diaries, we’re joined by Hayley Snow, founder of Harmony Blends and yoga instructor, for a beautiful and grounding conversation all about slowing down and connecting with your baby during pregnancy 🤍 Together, we explore the power of gentle movement, breath, and intention, and how creating small, mindful rituals can support both your body and your nervous system throughout pregnancy. Hayley shares her journey into supporting women through this season of life, along with simple, practical ways you can begin to build a deeper connection with your baby each day. Alongside this episode, we’ve also created a 45 minute prenatal yoga practice for you to follow along at home. Designed to help you soften, feel supported, and tune in, this session is safe for all stages of pregnancy and can be returned to whenever you need a moment of calm. This episode is your reminder that connection doesn’t need to be complicated. It can start with a single breath. As always, please consult with your healthcare provider before beginning any new movement or wellness practice during pregnancy. We’d love to hear how this episode makes you feel. Enjoy creating new rituals 🤍

In this episode of Pregnancy Diaries, we’re diving into the test that so many women hear about… but aren’t fully prepared for — the Glucose Tolerance Test (GTT). If you’ve got your test coming up, or you’ve already experienced that drink, this episode walks you through exactly what to expect, from fasting, to the test itself, to how your body might feel during those long two hours. We also talk about gestational diabetes , what it actually is, why it happens during pregnancy, and why it’s far more common (and manageable) than you might think. This is an honest, reassuring conversation to help you feel informed, supported, and a little less alone in this part of your pregnancy journey Disclaimer This podcast episode is based on personal experience and general information and is intended for educational and entertainment purposes only. It is not medical advice. Every pregnancy is different, so it’s important to consult your healthcare provider, midwife, or doctor for advice tailored to your individual situation, especially regarding the Glucose Tolerance Test (GTT) or gestational diabetes. If you have any concerns about your health or your baby’s wellbeing, please seek professional medical guidance.

This episode is brought to you by Bumpest. In this mini episode of Pregnancy Diaries, we’re talking all about safe side sleeping during pregnancy — why it’s recommended, how it supports you and your baby, and what to do if you’re finding it uncomfortable. As your body changes, getting a good night’s sleep can become a challenge, especially when you’re adjusting to sleeping on your side. We share simple, realistic tips to help you feel more supported and comfortable, including how I’ve been using the Bumpnest pillow to take pressure off my hips, back, and growing bump. We also chat on the importance of safe sleep practices and how resources like the Safer Care Victoria Baby Bundle help guide mums through safer pregnancy and newborn sleep. If you’re struggling to get comfortable or just want reassurance you’re doing the right thing, this episode is for you For more information on safe sleeping during pregnancy, visit: https://www.safercare.vic.gov.au/best-practice-improvement/clinical-guidance/maternity/safe-sleeping-in-pregnancy

In this episode, we’re joined by dietitian and nutritionist Millie Padula from Collagen Co. to bring you the ultimate nourishment guide for every stage of motherhood. From preparing your body for conception, to navigating each trimester, to postpartum recovery and supporting breastfeeding, we cover what actually matters when it comes to fuelling your body. If you’ve ever felt overwhelmed by conflicting advice online, this episode will simplify it all and leave you feeling confident in how to nourish yourself and your baby. Disclaimer: This episode is for general information only and does not replace personalised medical advice.

Spotify Episode Title Natural Ways to Encourage Labour What Actually Works Episode Description In those final weeks of pregnancy the waiting can feel so long and you have probably heard every suggestion under the sun for how to get labour started 🤰 In this episode of Pregnancy Diaries we dive into the most talked about natural ways to encourage labour from walking and birth ball exercises to dates, raspberry leaf tea, sex and even old wives tales like spicy food and pineapple. We talk through what might actually help what is more myth than fact and why your body and your baby ultimately decide when labour begins. If you are nearing your due date and looking for safe natural ways to support your body or simply want to feel more informed during the waiting game this episode is for you 🤍 Disclaimer This podcast is intended for informational and educational purposes only and does not constitute medical advice. Always consult with your midwife obstetrician or healthcare provider before trying any methods to encourage labour. Natural methods should only be considered in a full term low risk pregnancy and results will vary from person to person.

Trigger Warning: This episode discusses miscarriage, pregnancy loss and early pregnancy bleeding. If this is something that may feel difficult or triggering for you right now, please feel free to skip this episode and come back to it when or if you feel ready. In this episode of The Pregnancy Diaries, we talk about early pregnancy bleeding and miscarriage — something many women experience but not enough people talk openly about. We discuss: How common miscarriage really is The different causes of bleeding in early pregnancy Signs and symptoms to look out for What happens medically if bleeding occurs Chemical pregnancies and early pregnancy loss The emotional impact of miscarriage Bleeding in pregnancy can be incredibly scary, but it doesn’t always mean miscarriage. We hope this episode helps provide some education, reassurance and support for anyone navigating early pregnancy or pregnancy loss. Disclaimer: This episode is intended for general information only and should not replace medical advice. If you are experiencing bleeding, pain or concerns during pregnancy, please seek advice from your doctor, midwife or healthcare provider. If you or someone you know is experiencing pregnancy loss, support is available through organisations like SANDS Australia and COPE. You are never alone in this journey. Support Resources If you or someone you know is experiencing pregnancy loss or struggling during pregnancy, support is available: COPE – Mental health support and resources for pregnancy and early parenthood https://www.cope.org.au SANDS Australia – Support for miscarriage, stillbirth and newborn loss https://www.sands.org.au Red Nose Australia – Bereavement support and counselling for pregnancy and infant loss https://rednose.org.au If you need someone to talk to, these organisations provide incredible support, information and counselling for families experiencing pregnancy loss.

The third trimester is here and things are getting real. Your body feels heavier sleep can be harder to come by and birth is suddenly just around the corner. In this episode we walk you through a practical and empowering survival guide for the final stretch of pregnancy. We talk about managing physical discomfort, boosting energy through simple nutrition tips, preparing for labour with confidence, and protecting your mental wellbeing in these final weeks. We also cover common third trimester symptoms, birth prep must dos, partner support, and how to start thinking about postpartum before baby arrives. Whether you are 28 weeks or 39 weeks this episode will help you feel calmer more informed and ready for what is ahead. You are closer than you think and you are more capable than you realise. Disclaimer: This podcast is intended for general education and informational purposes only and does not replace individual medical advice. Always seek guidance from your doctor midwife or qualified healthcare professional regarding your own pregnancy birth and postpartum care. If you have concerns about your health or your baby’s wellbeing please contact your healthcare provider immediately.

In this episode of Pregnancy Diaries, we walk through the stages of labour and what you can expect during birth. From early labour to active labour, pushing and delivering the placenta, we explain what is happening in your body, how labour typically progresses, and the signs that things are moving forward. We also talk about common hospital processes, when to come in, and how birth can unfold differently for every woman. Whether this is your first baby or you simply want a refresher, this episode will help you feel informed, prepared and more confident about what is ahead. This episode is for education only and does not replace personalised medical advice.

This episode is brought to you by Bodie Maternity. We discuss some things we forgot in our survival guide. Such as moisturising oil, comfortable shoes and clothing that is leak free and cotton for comfort. Enjoy!

Skin to skin contact after birth is more than just a cuddle. In this episode, we explain what actually happens during immediate skin to skin, why it is so powerful for your baby’s heart rate, breathing and temperature regulation, and how it supports breastfeeding and bonding in the first hour after birth. We also talk about the golden hour, what happens hormonally for mum, and what to do if birth does not go to plan. If you are preparing for birth, this is a must listen episode to help you feel informed and confident about your birth preferences. This episode is general information only and is not a substitute for personalised medical advice. Please speak with your maternity care provider about your individual situation. Note: Sorry about the audio, some moments you can hear pocket of air and we apologise we are working on this issue! You can’t hear it via phone but for some reason in the car! Sorry again!

In this episode we break down everything you need to know about elective and emergency Caesar births. Why are some Caesar births planned while others happen unexpectedly? Does emergency always mean something went wrong? And what actually happens in theatre during a Caesar? We talk through what a planned Caesar can look like, why some women choose or require one, and how emergency Caesars are categorised in Australia. We also explore the emotional side of birth and what recovery can look like after a Caesar. Whether you are preparing for birth, have had a Caesar, or simply want to feel more informed, this episode is here to empower you with knowledge and reassurance. Your birth counts. Planned or unplanned, calm or chaotic, vaginal or Caesar, it is still birth. Disclaimer This podcast episode is for general information and educational purposes only and is not intended to replace medical advice. Every pregnancy and birth experience is different. Please consult your obstetrician, midwife, GP or qualified health professional for personalised advice regarding your individual circumstances.

The second trimester is meant to be the easy part but let’s be honest it can still feel like a lot. In this episode of Pregnancy Diaries Amanda and Jess share your ultimate Second Trimester Survival Guide. From changing bodies and energy shifts to work relationships mental health movement and what appointments to expect we cover it all with honesty reassurance and real midwife insight. Whether you’re thriving surviving or somewhere in between this episode will help you feel informed supported and far less alone 🤍 This episode is for general education only and does not replace medical advice. Always speak with your midwife GP or healthcare provider about your individual care.

In this episode of Pregnancy Diaries, Amanda and Jess talk through two of the most commonly used pain relief options in labour, morphine and gas. We explain how each one works, what they feel like, when they are usually offered and the pros and cons of each option. We also discuss how they can affect labour, recovery and baby, and who they may suit best. This episode is designed to help you feel informed, confident and empowered to make the right choices for your birth, whatever those choices look like for you. Disclaimer This podcast is for education and general information only and is not intended to replace medical advice. Always speak with your midwife, doctor or healthcare provider about what is right for you and your individual circumstances.

In this episode, Amanda and Jess walk through exactly how inductions work, from how each method is inserted or administered to what the process actually feels like in real time. They also explain why you may be offered or choose an induction, including medical, baby-related, and personal reasons. From balloon catheters and hormone gels to breaking waters and the oxytocin drip, they unpack what happens at each stage, how long things can take, and what you might experience physically and emotionally so you can feel informed and prepared. Disclaimer: This episode is for general information only and does not replace medical advice. Always speak with your healthcare provider about your individual situation 🤍

Packing your hospital bag but don’t know where to start? In this episode, we walk you through exactly what to pack for labour, birth, and those first precious hours with your baby without overpacking or forgetting the essentials. From labour comfort items and postpartum must haves to baby basics and partner prep, we cover what you truly need and what you can leave at home. Whether you’re weeks away or just love being prepared, this episode will help you feel calm, confident, and ready for birth day. Plus, we chat about the ultimate hospital and labour bag by Miika Mai and how it doubles as an everyday parenting bag and share details on our giveaway happening now. We also said goodbye and then spoke another 5 minutes so listen for that extra 5 minutes, we forgot a few things. Ooops Disclaimer. This episode is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider or maternity team for guidance specific to your pregnancy and birth.