Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Sarah Ann Macklin
Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell
Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell
How to Overcome Your Deepest Fears Through Lucid Dreaming | Dream Expert Charlie Morley
Epizódok
Lucid dreaming teacher Charlie Morley joins me to talk about the roughly two hours a night, around a twelfth of our lives, that we spend dreaming. Charlie has spent close to 20 years teaching people how to lucid dream, lived in a Buddhist temple for seven years, and received a Winston Churchill Fellowship to research PTSD treatment in military veterans. The turning point came at 17, when an overdose and a near-death experience left him with four months of nightmares that ended in a single lucid dream. What we explore together: •Why nightmares keep coming back, and why waking yourself up from one is "like a therapy session cut short" •How to remember your dreams, even if you think you never dream •What actually changes in the brain the moment you realise you're dreaming •Charlie's own pilot study, where over 85% of people with PTSD no longer met the diagnostic threshold after a six-day lucid dreaming workshop, and why the lucid dream itself can't be isolated as the cause •Is lucid dreaming safe, who shouldn't try it, and why you shouldn't face severe trauma alone •The four foundations to start tonight: dream planning, dream recall, the dream diary and dream signs •Slow breathing, yoga nidra, and why good sleep starts in the daytime Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast Charlie Morley: 🌐 Website and books: https://charliemorley.com 📷 Instagram: https://www.instagram.com/charlie_morley_lucid_dreaming/ 📹 YouTube: https://www.youtube.com/@CharlieMorley Chapters 00:00 Trailer 01:18 Introduction: we spend a twelfth of our lives dreaming 02:13 REM sleep isn't rest: you burn calories when you dream 03:53 What is lucid dreaming? 04:28 Why nightmares keep coming back: a therapy session cut short 05:40 "I never remember my dreams": how to start remembering 08:01 Vivid dreams, waking up anxious and why you should write nightmares down 10:19 What is a nightmare? Threat simulation and dreams as fire drills 13:05 The Sorbonne study: anxiety dreams before exams 14:37 Interpreting a dream from inside it: the black dog and the inner child 16:41 Inside the dreaming brain: what switches on when you become lucid 19:50 Practising skills in a lucid dream 20:54 Is lucid dreaming safe? Why you don't actually control the dream 23:16 The iceberg of the mind: how deep a lucid dream can go 27:22 Asking your dreams the big questions 28:21 "Is this woo woo?": spiritual traditions and the science 31:03 100K on YouTube and the APA special issue on lucid dreaming 32:03 Charlie's books and meeting your shadow 33:32 How it started: a dream mask advert before his 12th birthday 36:47 The overdose and near-death experience at 17 38:56 Agoraphobia, panic attacks and recurring nightmares 40:40 The lucid dream that ended four months of nightmares 43:17 Does it work for everyone? The PTSD study 49:30 85% below the PTSD threshold in the pilot, and the four-week follow-up 50:38 What the study can't prove 51:22 Why you shouldn't face severe trauma alone 53:21 Nightmares, sleep paralysis and jet lag can help you get lucid 54:41 Don't force it: be like a kid before Christmas 56:07 Technique 1: dream planning 57:05 Technique 2: dream recall 58:29 Why you forget your dream the moment you wake up 59:40 Technique 3: the dream diary 1:02:41 Technique 4: dream signs 1:04:45 Breathing and sleep: why slow breathing matters 1:07:12 Yoga nidra and charging your parasympathetic battery 1:09:15 Your dreams as a daily check-in on your mind 1:10:59 Lucid dreaming as a psychedelic experience you have in bed
This week’s Live Well Be Well Moment is with Jordan Haworth, registered dietitian and gut health specialist. If you saw Jordan’s psyllium jelly go viral and wondered what the fuss was about, he explains exactly how it affects your cholesterol, blood sugar and digestion, and why most people aren’t taking enough. My book, Healthy Shouldn’t Be This Hard: https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 📖 If this resonates, you can join the thousands who read The Compassionate Cure each week: https://sarahmacklin.substack.com/ Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/
This week’s Live Well Be Well Moment is with Nir Eyal, million-copy bestselling author of Hooked, Indistractable and Beyond Belief. My book, Healthy Shouldn’t Be This Hard:https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 📖 If this resonates, join the thousands of readers who receive The Compassionate Cure each week: https://sarahmacklin.substack.com/ Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/
Louise O'Neill, award-winning author, joins me to talk about A Bigger Life, her memoir of the devastating breakup she went through, and the year that followed: a dating odyssey from Dublin to Paris, London, New York and Rome, with a different date almost every night. What we explore together: •Why rejection cuts so deep, and the belief so many of us carry: "I need to improve myself because I'm not lovable enough" •The myth that there are no good men left, and how the algorithm feeds scarcity after a breakup •Her worst dates, from a catfish in France to a frightening walk in Central Park •Why "do I like them?" is a better question than "do they like me?" •Falling back in love, and how a relationship can show you where you still need to heal Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: POLSEN HEALTH: The compassionate health tracker. Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://polsen.health/ Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast Louise O'Neill: 📚 A Bigger Life: https://lnk.to/ABiggerLife 📷 Instagram: https://www.instagram.com/oneilllou/ Chapters 00:00 Trailer 01:20 Introduction: A Bigger Life, Eat Pray Love for the Hinge era 01:46 The breakup that came just before 38 03:00 A year of intensive healing: ayahuasca, a shaman and a Catholic priest 03:57 "I need to improve myself because I'm not lovable enough" 05:12 Why rejection brings up feelings of worthlessness 08:06 "If you want a bigger life, you have to take bigger risks" 08:56 Rejection exposure therapy: the more dates, the braver she felt 11:48 What a bigger life means to her now 12:36 "I was sorry that I hadn't left earlier" 14:05 Sponsor break: Polsen Health 15:52 Walking down the aisle without enough self-trust 16:40 The greatest betrayal: not trusting yourself 18:02 "There are no good men left": the dating cesspit myth 19:02 How the algorithm feeds scarcity after a breakup 20:42 The worst date: catfished in France 22:48 The Central Park date that turned frightening 24:02 Seeing someone again, and how to follow up 25:12 Getting ghosted 29:58 Why modern dating feels so hard: we've all been hurt 32:43 "Do I like them?" instead of "Do they like me?" 35:20 "Do not rush": eggs, engagement and the 39th birthday deadline 38:35 Why the date she was least excited about was the best 40:46 Hinge height filters and the six-foot problem 42:13 Casting the net wider: Sarah's house search 45:25 Uncertainty, ambiguity and why risk is liberating 46:42 Staying curious and the fear of ageing 49:04 "Not just a memoir, a manifesto" 51:06 A kiss under the Eiffel Tower and the parallel life 55:46 Turning 41 and the pressure of a new decade 57:46 Tools for constant worry: presence, nature and her dad 59:34 Panic attacks, beta blockers and a cracked tooth 1:02:41 Throwing away the script 1:04:32 Freedom and feeling alive 1:05:34 Falling back in love: the LA fires and meeting on Hinge 1:07:29 "I'm a really good first date": what love showed her still needed healing 1:11:26 Hyper-independence and losing her uncle at 14 1:12:54 "When I was supposed to have lost the love of my life, I had never felt so loved" 1:13:58 What's next: a new novel, West Cork, London and New York 1:16:25 Aliveness, women's health and ageing 1:19:03 The myth that women become less valuable as they age 1:20:06 Male fertility and the clock men don't talk about 1:21:22 Egg freezing and choosing motherhood on your own terms 1:23:04 The child-free friend who shaped her childhood 1:24:16 Choosing to adopt at 38 1:26:45 What does Live Well Be Well mean to you? 1:27:38 Holding on to hope
This week’s Live Well Be Well Moment is with Matt Haig, bestselling author and mental health advocate. Matt opens up about his shoplifting addiction as a teenager, explaining how it was never about the things he stole, but the dopamine hit, and how getting arrested at 16 was what finally stopped him. My book ‘Healthy Shouldn’t Be This Hard’: https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 📖 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/
This week’s Live Well Be Well Moment is with Silva Neves, an accredited psychosexual and relationship therapist. Silva unpacks the manosphere, explaining why it’s less about ideology and more about money and fear, before sharing his clinical perspective on Bonnie Blue and the extreme end of the shame-free spectrum. My book ‘Healthy Shouldn’t Be This Hard’: https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 📖 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/
This week I’m joined by Frank Anderson, Harvard-trained psychiatrist, psychotherapist and one of the leading voices in trauma treatment, for a conversation that goes far beyond traditional therapy. What we explore together: • Why trauma treatment was never meant to be a single method, and what 11 years of psychoanalysis taught him about its limits • The viral “does trauma live in the brain or the body” debate, and what his close friend Bessel van der Kolk actually meant by The Body Keeps the Score • Why attraction is often about unhealed wounding, not love, and how it shaped his own first marriage • What it actually looks like to heal trauma through the body, not just by talking about it • Why he believes we’re entering “the era of the body,” and what that means for AI and disconnection Love, Sarah Ann 💛 My book, Healthy Shouldn’t Be This Hard: https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: POLSEN HEALTH: The compassionate health tracker. Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://polsen.health/ 📖 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast Frank Anderson: 🔗 Website: https://www.frankandersonmd.com 📷 Instagram: https://www.instagram.com/frank_andersonmd/ Chapters 00:00 Introduction 01:40 Why “trauma” is such a loaded word to open with 02:08 Generational reactions to trauma: boomer denial vs. Gen Z over-identification 03:59 Changing the whole paradigm on trauma 05:07 Why therapy alone doesn’t work for trauma 05:25 11 years of psychoanalysis and The Integrated Path to Healing Trauma 08:34 “Trauma is a violation of agency” 09:34 Regaining self-trust and reconnecting to your intuition 10:30 His first marriage and recreating his parents’ dynamic 12:37 Sponsor break: Polsen Health 14:47 People pleasing as a survival strategy, not a trauma response 18:03 The origin of his own people-pleasing: his father, Harvard and “To Be Loved” 22:02 The Bessel van der Kolk “Body Keeps the Score” debate 23:14 Working with celebrity clients in LA, and being attacked for something he didn’t do 27:18 Setting the record straight: it’s not brain OR body, it’s both 29:57 “Nobody’s trauma is the same, it’s like your fingerprint” 32:02 The pushback on his next book’s proposed title 33:52 What resilience actually is, and his own “baby in a crib” trauma 39:54 Blending science and spirituality 42:55 How trauma shows up as physical illness (asthma, migraines, back pain) 45:11 The choking sensation and learning to speak his truth 47:58 Preverbal trauma and healing through the body 50:45 Journaling, the Sarno method, and a client physically releasing repressed rage 56:17 Why trauma memories are stored differently (Ruth Lanius) 57:34 Why Frank won’t do a session without movement 58:14 Healing chronic pain through surfing and ecstatic dance 59:54 Why therapy’s 50-minutes-a-week format fights neuroplasticity 1:00:38 Healing a jellyfish-sting trauma through surfing after the Palisades fire 1:03:11 Trauma blocks love, and love blocks trauma 1:04:28 Why we’re attracted to people with the same wound 1:08:16 “Love is my husband”: 27 years together 1:16:27 Healthy love, nervous systems, and the difference between an emotion and a reaction 1:23:18 Internal Family Systems and the difference between self and soul 1:29:15 Why trauma resists a single definition 1:33:16 Holding uncertainty in the healing process 1:38:28 AI, disconnection, and “the era of the body” 1:45:27 Why Frank moved to Hollywood 1:46:19 Frank’s closing thesis: healing is possible 1:47:44 What does Live Well Be Well mean to you?
This week’s Live Well Be Well Moment is with Matt Haig, bestselling author and mental health advocate. Matt talks about being diagnosed with ADHD in his mid-40s, why he hates the word “diagnosis,” and the years of feeling like “a weirdo” before he understood why. My book ‘Healthy Shouldn’t Be This Hard’: https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 📖 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/
This week’s Live Well Be Well Moment is with Silva Neves, an accredited psychosexual and relationship therapist. Silva explains why most fantasies, kinks and fetishes are far more normal than we assume, and how it’s actually shame, not the kink itself, that quietly shuts down honest sexual communication in long-term relationships. My book ‘Healthy Shouldn’t Be This Hard’: https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 📖 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/
This week I'm joined by Dr Karan Rajan, NHS surgeon turned bestselling author and Chief of Science at Throne Science, for a conversation about optimisation culture: wearables, peptides, Bryan Johnson, and why more data isn't always better data. What we explore together: •His own health scare at 28, when a routine blood test uncovered fatty liver disease from a low-fibre diet •Why "the illusion of health" might be the real cost of the wearable and wellness boom •Bryan Johnson, colonoscopies, and why the most measured man in history still missed the basics •The peptides debate: survivorship bias, zero human trial data, and what to actually ask before you try one •A hospice nurse's deathbed regrets, and what they reveal about how we're really spending our time •Creatine's kidney false alarm, and the simple blood test that solved it •The "fever dream" that became Throne Science, and the mission to catch colon cancer early Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: POLSEN HEALTH: The compassionate health tracker. Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://polsen.health/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm. 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN 📖 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast Dr Karan Rajan: 🔗 Throne Science: https://www.thronescience.com 📷 Instagram/TikTok/YouTube: @DrKaranRajan Chapters 00:00 Introduction 01:05 Welcome + what's interesting Karan right now 02:19 His own health scare at 28: fatty liver, high cholesterol, low fibre 04:10 Wearables, optimisation culture and "orthosomnia" 05:56 Bryan Johnson: most measured human in history, still skipped his colonoscopy 14:51 Rick Rubin, Wilderness festival 16:12 "Illusion of health": wearables, data and fragility wrapped in a wellness aesthetic 19:09 The hospice nurse's deathbed regrets 20:23 The red cup trick, and why coffee helps you poop 24:22 Sugar substitutes and the cognitive-decline headline, unpacked 38:21 Wireless headphones and the cysts claim, debunked 42:54 Creatine and cognitive health 43:35 The kidney false alarm, and the test that solved it 49:47 Peptides: what they actually are 53:09 Survivorship bias and the total lack of human trial data 59:54 The Enhanced Games and performance enhancers 1:03:51 His own burnout and productivity 1:09:35 Why success and balance aren't compatible in this season of life 1:15:31 The Throne Science origin story 1:19:22 Sarah's own polyposis syndrome reveal 1:23:19 Closing: links and sign-off
This week’s Live Well Be Well Moment is with Dr Mark Horowitz, lead author of the Maudsley Deprescribing Guidelines, the UK NHS’s official guidance on safely stopping psychiatric medication. This is a moment from the episode that stuck with me: Dr Horowitz explains the liquid tapering method for coming off antidepressants, the non-linear dose-response curve behind that “jumping off a cliff” feeling, and what a genuinely safe, gradual reduction can actually look like. My book ‘Healthy Shouldn’t Be This Hard’: https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: POLSEN HEALTH: The compassionate health tracker. Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://polsen.health/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm. 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN 📖 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/
This week’s Live Well Be Well Moment is with Arthur Brooks, Harvard happiness researcher and #1 New York Times bestselling author. Why does actually reaching your goals so rarely make you feel as good as you expected? Arthur breaks down the arrival fallacy and the real neuroscience behind that dopamine crash, and what it means for how you should be chasing success in the first place. My book ‘Healthy Shouldn’t Be This Hard’: https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: POLSEN HEALTH: The compassionate health tracker. Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://polsen.health/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm. 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN 📖 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/
Your brain isn't broken. It might just be swimming upstream. This week I'm joined by Sarah Warley, Founder of BeBright and The Key Clinic, for a deep dive into ADHD, autism, and the "post-diagnostic gap," because after years of watching families get handed a label with no map for what comes next, she built the clinic to answer the question nobody else was asking: what's actually driving the symptoms? What we explore together: •Why understanding what's actually driving your symptoms matters more than the diagnosis itself •The neurodiversity clusters: ADHD, autism, dyslexia, dyspraxia, and why almost no one fits neatly into just one •Why labels can be both a relief and a trap, and how to know which one you're in •Retained primitive reflexes from infancy that quietly shape adult anxiety, focus and coordination •Why the "Great ADHD Myth" documentary got the debate dangerously wrong •What neurodivergent burnout actually looks like, and why it hits the highest achievers hardest Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: POLSEN HEALTH: The compassionate health tracker. Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://polsen.health/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm. 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN 📖 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast Sarah Warley: 🔗 The Key Clinic: https://www.thekeyclinic.co.uk/who-we-help 🔗 BeBright: https://bebright.ai/ Chapters 00:00 Introduction 01:19 Swimming upstream: symptoms vs. biological drivers 01:56 The neurodiversity clusters and how they overlap 04:45 Labels: helpful or limiting? 07:57 The origin story: a friend’s daughter and the gluten-dairy transformation 15:19 Is ADHD overdiagnosed? The Great ADHD Myth documentary controversy 20:08 Why parents see themselves in their child’s diagnosis 20:39 Oestrogen, dopamine and perimenopause-triggered diagnoses 24:37 The symptoms to actually look out for 26:38 Retained primitive reflexes explained 29:14 Why the reflexes don’t develop 30:39 The Moro reflex and the woman who hadn’t left her house in 5 years 35:48 What a diagnosis really is: epigenetics and neuroplasticity 39:54 Nutrition, biochemistry and the Walsh Institute 42:48 The five biotypes of depression 45:07 The zinc-copper imbalance: 70-80% of ADHD cases, per the Walsh Institute 47:56 Arthur’s story: from breakdown to a first at Oxford 54:10 What neurodivergent burnout actually looks like 55:56 Sarah’s own ADHD diagnosis: the Bloomberg interview 58:07 Medication: Sarah Warley’s honest take 01:01:31 Why the Key Clinic is multidisciplinary 01:03:19 21st century scurvy: light, senses and mitochondria 01:06:17 Hypersensitive hearing and the hearing curve 01:07:58 Doctor Bérard’s suicidal-depression discovery 01:13:23 Music, rhythm and neurodivergence 01:20:23 How to actually find what you love 01:21:37 Turn your hobby into your job 01:23:44 ADHD as an evolutionary advantage 01:24:15 Why creativity is being cut from schools, and why that’s a mistake 01:27:05 Becoming your own parent 01:28:37 Fun span, not just lifespan 01:29:21 “It’s not you, it’s a lousy cut” 01:30:38 Closing thought: a neuro-extraordinary mind, not neurodivergent 01:32:38 A message for worried parents 01:33:34 What does Live Well Be Well mean to you?
This week's Live Well Be Well Moment with Patric Gagne, author and self-identified sociopath. We delve into Patric's childhood, when she first realised she was different from everyone around her, what school and friendships looked like, and how she learned to mask — and why understanding this changes everything about how we think about sociopathy in young people. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week's Live Well Be Well Moment with Patric Gagne, author and self-identified sociopath. We delve into one of the most fascinating questions of the episode — what does love actually look like for a sociopath? What does Patric feel for her husband, how do relationships work differently for her, and what happened when she found herself in an unhealthy dynamic she kept returning to? My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week I'm joined by David Kessler, grief expert, author and one of the most important voices in the world on loss, healing and what it means to find meaning after the people we love are gone. We explore grief in all its forms, why we get it so wrong, and what it actually looks like to move through loss rather than around it. David Kessler co-authored On Grief and Grieving with Elisabeth Kübler-Ross and is the author of six books on grief and loss, including Finding Meaning, which adds a sixth stage to the five stages of grief. He is the founder of grief.com, one of the largest grief resources in the world, and has worked with thousands of people through loss — including after the death of his own son. He is widely regarded as the world's foremost expert on grief and has spent his career changing the way we understand and talk about one of the most universal human experiences. What we explore together: Why the five stages of grief were never meant to be linear — and what that means for how we heal What grief actually is, and why it extends far beyond death Why we are so bad at sitting with other people’s pain — and what to do instead The sixth stage of grief: finding meaning — what it is, and what it isn’t Why your loved one’s physical death is permanent, but your loss of hope is temporary What David learned about grief from losing his own son Why love is the one thing that never dies — and how that changes everything Love, Sarah Ann 💛My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: Polsen Health: The compassionate health tracker connecting body and mind with unique stress recovery insights so you can live fully today 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week.https://sarahmacklin.substack.com/ Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://youtube.com/@livewellbewellsarah 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com Chapters 00:00 Introduction 03:07 Why the five stages of grief were never meant to be linear 05:52 What grief actually is — and why it goes beyond death 12:09 The chapter on anger and why it matters 14:53 Why we’re so bad at sitting with other people’s pain 18:10 There is no perfect way to grieve 20:54 Grief is universal — so why do we forget that? 23:58 When logic tries to fix what only feeling can heal 27:09 Pain and grief as transformation 29:54 The profound healing moment most people miss 32:55 Quieting the mind to stay present with loss 35:56 The goal of grief work: remembering with more love than pain 39:04 Allowing life to happen alongside grief 42:07 David’s personal loss and what it taught him 45:06 Being invested in life while knowing it is temporary 48:12 We are human beings — and we are going to get it wrong 53:52 Waking up after loss and what that first moment feels like 57:07 Finding community and connection through grief 65:56 Your loss of hope is temporary 69:12 Soulmates and what happens after loss 71:49 What is the worst kind of grief? 80:48 Love is what connects and heals us 83:59 The luxury of feelings in this generation 87:09 Final thoughts on living well and being well
This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist. We delve into when you should be getting skin checks, what to look for yourself, how quickly skin cancer can progress and what Sarah discovered when she went for her own screening — and why it might just save your life. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist. We delve into red light therapy, photobiomodulation, cosmetic lasers and what the science actually says about which treatments are worth your time and money — and which ones aren't. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week I'm joined by Rob Rea, human potential coach and breathwork practitioner, and someone who has dedicated his career to helping people access a state of calm, clarity and performance through one of the most powerful tools we all carry with us, our breath. We explore breathwork, the nervous system, stress regulation and what happens in the body and mind when you finally learn to breathe properly. Rob Rea is an internationally trained breathwork practitioner and human potential coach with extensive experience across EMEA and APAC. He has been featured in Tatler, The Times and Vogue, and works with business leaders, elite athletes and high performers to help them unlock their potential through breathwork, somatic practices and neuroscience. His RR Method combines functional and transformative breathwork with affective neuroscience, philosophy and physical health to bring clarity, purpose and alignment. What we explore together: Why trying to switch off your thoughts is making things worse — and what to do instead How breathwork creates the conditions for genuine rest and recovery What SDR is and why it is one of the most powerful tools for stress regulation Why rest and stillness are the hardest things for high performers to accept How breathwork changes your body's response to stress at a physiological level Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN The Great British Veg OutHow to support your gut, energy, and hormones by eating more, not less.👉 https://sarahmacklin.substack.com/p/t… Reset Your HealthIf your body feels off after stress, travel, or burnout, this is where to start.👉 https://sarahmacklin.substack.com/s/r... 👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week.https://sarahmacklin.substack.com/ Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: https://youtube.com/@livewellbewellsarah🐦 Twitter: https://x.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/ Chapters00:00 Introduction03:00 Why trying to switch off your thoughts makes things worse06:09 What breathwork actually does to your nervous system09:00 The SDR method explained12:06 How breathwork changes your stress response14:54 Rob's personal breathwork practice day to day17:52 Breathing patterns and what yours is telling you21:04 What happens in the body during a breathwork session23:51 Allostatic load and what it means for your health26:56 Why rest feels so hard for high achievers29:57 The difference between relaxation and recovery33:00 Sarah's breathwork experience35:47 How breathwork changes things internally even when nothing changes externally38:59 Music, sound and breathwork42:03 What different people experience during breathwork44:55 Why breathwork is not one size fits all48:09 How to know when to push and when to rest51:08 Why business leaders are the hardest to work with54:02 Moving forward with awareness56:53 How to give yourself permission to do less60:16 What Sarah noticed holding in her body62:55 Learning to sit with stillness66:12 Reframing what rest actually means68:59 What it feels like to let go71:59 Building a breathwork practice that lasts75:08 Physical sensations during breathwork and what they mean77:51 Finding your own capacity80:55 Final reflections on living well and being well
This week's Live Well Be Well Moment with Professor Sophie Scott, neuroscientist and Fellow of the Royal Society. We delve into what depression actually is at a neurological level, what grief does to your social network in the brain, and why laughter and connection are so much more powerful for healing than most people realise. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into the science of longevity, what NAD and inflammation are really doing to your body as you age, the truth about cancer risk and what the information overload around fiber, supplements and biohacking is getting wrong. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week I'm joined by Patric Gagne, author, self-identified sociopath and one of the most disarmingly honest voices on what it actually means to live with a personality most people fear and misunderstand. We explore sociopathy, empathy, emotion and what understanding the sociopathic mind can teach all of us about how we think, feel and make decisions. Patric Gagne is the author of Sociopath, a candid and surprisingly warm account of what life looks like from the inside of a personality disorder that pop culture has defined almost entirely through its most dangerous extremes. Unlike the sociopaths you see in crime dramas, Patric is self-aware, articulate and genuinely interested in changing the narrative around what sociopathy actually is and who it actually affects. What we explore together: What sociopathy actually is and why the pop culture version is almost entirely wrong Why not all sociopaths are dangerous and what the spectrum really looks like The difference between inherent emotions and social emotions and why it matters Why Patric doesn't need guilt or shame to know right from wrong How sociopaths experience relationships, love and connection differently What the sociopathic mind can teach neurotypical people about emotional regulation What it means to live well as someone whose brain works fundamentally differently Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN The Great British Veg OutHow to support your gut, energy, and hormones by eating more, not less.👉 https://sarahmacklin.substack.com/p/t… Reset Your HealthIf your body feels off after stress, travel, or burnout, this is where to start.👉 https://sarahmacklin.substack.com/s/r... 👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week.https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/ Chapters 00:00 Introduction02:55 What sociopathy actually is and what it isn't05:54 Why sociopaths don't need guilt to know right from wrong09:07 The difference between inherent and social emotions12:00 How Patric learned to understand empathy15:04 What relationships look like for a sociopath18:00 Love, connection and what Patric actually feels21:02 How Patric masks and why24:08 The sociopathy spectrum and where most people fall27:04 What the most dangerous sociopaths have in common30:05 Can sociopathy be treated or changed33:02 What neurotypical people can learn from sociopaths36:00 Decision making without emotional interference39:07 Patric's childhood and when she first noticed she was different42:00 How Patric manages relationships long term45:08 What sociopathy looks like in the workplace48:00 The ethics of sociopathy51:07 Fear, risk and how Patric experiences danger54:06 What Patric actually wants from life57:07 What living well means to a sociopath60:00 Final thoughts on understanding ourselves better
This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into what studying people in extreme environments like the South Pole reveals about human performance, why the biggest predictor of success wasn't physiology but psychology, and what the Enhanced Games is really telling us about the future of human potential. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week I'm joined by Dr Michael, dermatologist and skin cancer specialist, and someone who has dedicated his career to changing the way we understand sun, skin and one of the most preventable yet misunderstood cancers in the world.We explore sunscreen, UV exposure, vitamin D, skin cancer and what you actually need to know to protect yourself and the people you love.Dr Michael is a board-certified dermatologist specialising in skin cancer prevention, diagnosis and treatment. He is on a mission to reframe how we think about sun exposure and sunscreen, cutting through the noise to give people genuinely actionable, evidence-based guidance. He sees the consequences of sun damage and late stage skin cancer diagnoses every day and believes that with the right information, most of it is preventable.What we explore together:•The truth about sunscreen — is it actually good for you or are we getting it wrong•Why most people are applying sunscreen incorrectly and what the right amount actually looks like•The sunscreen and vitamin D debate and what the science really says•Why darker skin tones are more at risk of vitamin D deficiency and what to do about it•When you should be getting skin checks and what to look for yourself•How quickly skin cancer can progress and what the warning signs are•What the latest research says about sunscreen chemicals and whether they are harmfulLove, Sarah Ann 💛My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today👉 15% off with code LWBW15 at https://nowatch.com/PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANNThe Great British Veg OutHow to support your gut, energy, and hormones by eating more, not less.👉 https://sarahmacklin.substack.com/p/t…Reset Your HealthIf your body feels off after stress, travel, or burnout, this is where to start.👉 https://sarahmacklin.substack.com/s/r...👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes👉 If this resonates, you can join the thousands who read The Compassionate Cure each week.https://sarahmacklin.substack.com/Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: https://youtube.com/@livewellbewellsarah🐦 Twitter: https://x.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/Chapters00:00 Introduction03:01 Why sleep and sunlight are the foundation of skin health05:58 How UV actually works and what it does to your skin08:59 Why younger skin responds differently to sun damage11:58 Why the sunscreen data is more complicated than we think15:07 How much sunscreen you actually need to apply17:54 Sunscreen, vitamin D and darker skin tones21:13 The mission to reframe how we think about sun exposure23:49 Sunscreen chemicals and whether they are harmful27:08 What harmful actually means in the context of the data29:54 Xeroderma Pigmentosum and what it tells us about UV33:13 When to get a skin check and what to look for35:53 How to check your own skin properly38:54 How quickly skin cancer can progress42:03 Sarah's own skin cancer screening experience44:53 Breast cancer screening and what we learned48:02 Red light therapy and photobiomodulation50:56 Cosmetic dermatology and what actually works54:12 Lasers, treatments and what to consider57:05 What good skin really looks like and how to get there60:14 The radiation oncology study that changed everything63:03 Getting sunscreen right and making it a habit66:02 Melanoma rates and what the numbers are telling us
This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests. We delve into the final chapter of Tony's story — marriage, what it meant to go from living for himself to living for someone else, his husband reading the book, and what it actually feels like to be genuinely happy after everything he has been through. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests. We delve into the therapy sessions that uncovered Tony's relationship patterns, the blond hair moment that changed how he saw himself, what his husband felt reading his book and what real happiness actually feels like when you finally find it. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week I'm joined by Professor Sophie Scott, neuroscientist, stand-up comedian and Deputy Director of the Institute of Cognitive Neuroscience at University College London, and someone who has dedicated her career to one of the most underrated forces in human life, laughter. We explore the science of laughter, why it matters more than we think, and what it is actually doing to our brains, our bodies and our relationships. Professor Sophie Scott is a Fellow of the Royal Society and one of the UK's leading voices on the neuroscience of laughter and communication. She has been named among the UK's top 100 scientists and is known for making complex science accessible and joyful including through her own stand-up comedy. She has spent decades studying why humans laugh, when we laugh and what happens in the brain when we do. What we explore together: -Why laughter is a social behaviour first and a response to humour second -What rats, chimpanzees and cows can teach us about why we laugh -What laughter actually does to the brain and body and why it is so good for us -Why we are 30 times more likely to laugh with other people than alone -The difference between fake laughter and real laughter and how your brain knows the difference -Why laughter is one of the most powerful tools we have for connection and resilience -What stand-up comedy taught a neuroscientist about human behaviour Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN The Great British Veg Out How to support your gut, energy, and hormones by eating more, not less. 👉 https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start. 👉 https://sarahmacklin.substack.com/s/r... 👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks. https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/ Chapters 00:00 Introduction 02:55 What is laughter, emotion or something else entirely 05:54 Why rats laugh and what that tells us about humans 09:07 The social function of laughter across species 12:00 What happens in the brain when we laugh 15:04 Why we are 30 times more likely to laugh with others 18:00 Real laughter vs fake laughter and how we tell the difference 21:02 What laughter does to your body physically 24:08 The link between laughter and pain relief 27:04 Why comedians are often the most serious people in the room 30:05 How Sophie became a stand-up scientist 33:02 What comedy taught her about the science of laughter 36:00 Laughter and resilience through difficult times 39:07 Can you train yourself to laugh more 42:00 The dark side of laughter and when it goes wrong 45:08 Laughter and embarrassment 48:00 Why we laugh at inappropriate moments 51:07 The neuroscience of humour 54:06 Gender differences in laughter and comedy 57:07 Laughter in relationships and what it signals 60:00 How laughter changes as we age 63:02 The link between laughter and memory 66:04 Can laughter actually make you healthier 69:08 Laughter and mental health 72:00 The science behind laughing gas 75:02 Final thoughts, every day is all there is
This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist. We delve into why cutting out gluten and dairy might not be the answer to your bloating, what the nocebo effect is doing to your digestion, and why fermented dairy could actually be one of the best things you eat. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist. We delve into the extraordinary connection between your gut and your brain, how stress shuts down your digestion, and what you can actually do to calm your nervous system through your gut. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week I'm joined by Dr Jack Kreindler, physician, healthtech entrepreneur and founder of WellFounded Health and the Centre for Health and Human Performance, and someone who has spent 26 years asking one of the most important questions in medicine, what does it mean to not just fix disease, but to truly enhance human life? We explore longevity, prevention, performance and what the most advanced medicine in the world is learning about how to live well for longer. Dr Jack Kreindler qualified in medicine and physiology from University College London and spent a decade as an emergency physician before founding the Centre for Health and Human Performance in Harley Street in 2007. He is an honorary clinical research fellow at Imperial College London, founder and CEO of WellFounded Health and a leading voice on healthy longevity, human performance and the future of medicine. He has worked with elite athletes, extreme environment explorers and high performance executives across the world. What we explore together: Why medicine is shifting from fixing disease to enhancing physiology and what that means for you What burning the candle at three ends is actually doing to your brain and body Why cadence is king and how everything in nature and biology moves in waves What the most advanced health testing actually looks like and what it tells us The truth about longevity supplements, peptides and biohacking and who they actually work for Why your history is still the most powerful diagnostic tool ever invented What it really means to enhance a human life rather than just extend it Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN The Great British Veg OutHow to support your gut, energy, and hormones by eating more, not less.👉 https://sarahmacklin.substack.com/p/t… Reset Your HealthIf your body feels off after stress, travel, or burnout, this is where to start.👉 https://sarahmacklin.substack.com/s/r... 👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week.https://sarahmacklin.substack.com/ Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: https://youtube.com/@livewellbewellsarah🐦 Twitter: https://x.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/ Chapters 00:00 Introduction 02:59 How Jack's view of medicine changed over 26 years 05:58 Burning the candle at three ends and what it costs you 09:04 Why cadence is king in biology and life 12:00 What a prevention first approach to health looks like 18:00 Your history from one cell to 38 trillion 21:02 What advanced health testing actually reveals 30:00 Hormones, menopause and andropause 33:02 Cardiovascular risk and how to assess it properly 36:00 Brain health, dementia risk and what you can do now 39:07 The gut microbiome and its role in everything 42:00 Extreme environments and what they teach us about health 45:08 Elite sport science applied to everyday health 48:00 The longevity space and what the evidence actually shows 51:07 Peptides, supplements and biohacking 54:06 What works, what doesn't and how to know the difference 57:07 AI and the future of personalised medicine 66:04 The bell shaped curve and why nothing works for everyone 69:08 What enhancing a human life really means 72:00 Not dying dull and what Jack has learned 75:02 Final thoughts on living well and being well
This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn. We delve into why Cindy has never wanted marriage or children, what dating younger men has taught her, and the one filter she applies to every person she dates — that most people never even think to use. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn. We delve into why Cindy built the world's first social sex video sharing platform, what porn culture is doing to real world relationships, and what happens when couples finally see what real sex actually looks like. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
Warning ⚠️ This episode contains strong language This week I'm joined by Fat Tony, DJ, author and one of the most honest voices in British culture on addiction, identity and what it really means to find yourself after years of hiding. We explore recovery, relationships, shame and what happens when you finally stop performing and start living. Fat Tony is one of the UK's most iconic DJs, having shaped the sound of London's club scene for over three decades. He is the author of I Don't Take Requests, a raw and honest memoir about addiction, shame, sexuality and recovery. Known for his sharp wit and unapologetic honesty, Tony has become one of the most compelling voices on mental health, sobriety and self acceptance in British public life. He knows what it means to lose yourself completely and to find your way back. What we explore together: Why acceptance is so much more powerful than tolerance and what the difference really means Why addiction is never really about the substance and what we are actually trying to fix How Tony went from one addiction to another without realising it What happened when Tony finally let love in and why he had always avoided it The therapy breakthrough that changed everything and what his attraction patterns were really telling him What Tony would say to anyone who feels like they have given up hope Why Tony says he has never been happier in his life and what it took to get there Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN The Great British Veg OutHow to support your gut, energy, and hormones by eating more, not less.👉 https://sarahmacklin.substack.com/p/t… Reset Your HealthIf your body feels off after stress, travel, or burnout, this is where to start.👉 https://sarahmacklin.substack.com/s/r... 👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week.https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://youtube.com/@livewellbewellsarah🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/
This week's Live Well Be Well Moment with Dr David Rock, neuroscientist, author and founder of the NeuroLeadership Institute. We delve into why everything in life is processed by the brain as either a threat or a reward, why being left out hurts as much as physical pain, and what understanding this changes about the way you see yourself and others. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week's Live Well Be Well Moment with Dr David Rock, neuroscientist, author and founder of the NeuroLeadership Institute. We delve into the SCARF model, the five things your brain is constantly scanning for in every interaction: status, certainty, autonomy, relatedness and fairness. Once you understand these, human behaviour starts to make a lot more sense. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
⚠️ This episode discusses antidepressants, mental health treatment, withdrawal and sensitive topics around psychiatric medication. Please seek professional guidance before making any changes to your medication. This week I'm joined by Dr Mark Horowitz, clinical research fellow in psychiatry, co-author of the Maudsley Prescribing Guidelines, and one of the most important voices in the world right now on antidepressants and how to come off them safely. We explore the science behind antidepressants, what they actually do to the brain, and what nobody told you about coming off them. Dr Mark Horowitz is a clinical research fellow at University College London and North East London NHS Foundation Trust. He co-authored the Maudsley Deprescribing Guidelines, which have begun to change clinical guidance on antidepressant withdrawal worldwide. His research on tapering and withdrawal has been published in leading medical journals and has directly influenced NHS and international prescribing guidelines. He founded the National Prescribing Support Service and has trained clinicians at Outro Health in America in safer tapering approaches. He has personal experience of antidepressant withdrawal, which led him to dedicate his career to helping others through the same process. What we explore together: Why 1 in 6 people in England are on antidepressants — and whether we are overprescribing What antidepressants actually do to the brain and why the chemical imbalance theory is misleading Why the clinical trial data on antidepressants is far less impressive than most people realise The emotional blunting effect — what it is, why it happens and what to do about it Why 85% of people recover from depression within 12 months with no intervention at all What withdrawal actually feels like — and why doctors so often get it wrong How to taper safely and why doing it too fast causes so much unnecessary suffering What the alternatives to antidepressants are and why they are rarely offered first Love, Sarah Ann 💛 Learn more about Dr Mark Horowitz and his work:Dr Horowitz on X: https://x.com/markhoroDr Horowitz's website: https://markhorowitz.org/Outro Health's virtual tapering clinic (US): https://www.outro.com/ My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.👉 https://sarahmacklin.substack.com/p/t… Reset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.👉 https://sarahmacklin.substack.com/s/r... 👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week.https://sarahmacklin.substack.com/ Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/
This week's Live Well Be Well Moment with Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy. We delve into how Marisa discovered hypnotherapy in West Hollywood, the extraordinary results she saw immediately, and why the subconscious mind responds to hypnosis in a way that no other therapy can replicate. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week's Live Well Be Well Moment with Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy. We delve into why we keep going back to the wrong relationships, how Marisa met her own husband, and why you were born worthy of love and just need to reactivate what's already there. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week I'm joined by Jordan Haworth, registered dietitian and gut health specialist, and someone who has dedicated his career to understanding one of the most overlooked systems in the human body and how fixing your gut can change everything. We explore the gut microbiome, what we're getting wrong about healthy eating, and the surprisingly simple changes that can transform your digestion, sleep and wellbeing. Jordan Haworth is a registered dietitian specialising in gut health and the gut-brain axis. He has worked extensively in both clinical and research settings and is one of the UK's leading voices on the microbiome, IBS, and evidence-based nutrition. Known for cutting through the noise of wellness culture and social media misinformation, Jordan brings clarity, humour and science to one of the most confusing areas of health. What we explore together: •Why farting is actually a sign your gut is working and how many times a day is normal •How trying too hard to fix your gut can actually make it worse •The eating disorder Jordan developed from trying to eat too healthily — and how he recovered •Why most of the probiotics on the shelves are what Jordan calls fake probiotics •The nocebo effect — why your brain can make you physically ill just from believing something •How you can reverse lactose intolerance by eating more dairy •Why two kiwis before bed could be the simplest sleep hack you've never tried •Why squatting on the toilet is better for your bowel movements than sitting •The link between your oral health and your gut and why mouthwash could be raising your blood pressure Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN The Great British Veg Out How to support your gut, energy, and hormones by eating more — not less. 👉 https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout — this is where to start. 👉 https://sarahmacklin.substack.com/s/r... 👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks. https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://youtube.com/@livewellbe
This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author. We delve into meaning, suffering and what Viktor Frankl's story teaches us about finding purpose in the hardest moments of our lives and why the things you don't put on social media might be the most important things of all. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author. We delve into the four idols — money, pleasure, power and fame, why your brain is hardwired to chase them, and why none of them will ever give you what you're actually looking for. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week I'm joined by Marissa Peer, world-renowned therapist, bestselling author and founder of Rapid Transformational Therapy, and someone who has spent four decades helping people understand why they do what they do and how to change it permanently. We explore the brain, belief and what it really means to rewire the way you think, feel and live. Marissa Peer is one of the most sought-after therapists in the world, having worked with Olympic athletes, rock stars, royalty and CEOs. She is the founder of Rapid Transformational Therapy (RTT), combining hypnotherapy, NLP, CBT and neuroscience to create lasting change. She is the author of eight books including I Am Enough and has trained over 10,000 therapists across 170 countries. What we explore together: Why we keep going back to things we know are bad for us Why 80% of people share one common belief that holds them back How the words you use are literally shaping your biology Why your brain cannot hold conflicting beliefs and what to do about it How visualisation during IVF can increase your chances of success by 50% What Rapid Transformational Therapy is and why it gets results where other methods don't Why happiness is not a destination and how to choose it right now Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN The Great British Veg Out 👉 https://sarahmacklin.substack.com/p/t… Reset Your Health 👉 https://sarahmacklin.substack.com/s/r... 👉 Free 5-recipe PDF: https://sarahannmacklin.com/5_free_recipes 👉 The Compassionate Cure: https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/
This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate. We delve into why self compassion feels so cringeworthy and why Ruby believes it might be the most important thing you can do for your mental health. Plus the moment Ruby discovered what took the poison away. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate. We delve into the real science behind mindfulness, not the colouring book version, but what actually happens in your brain when you practise it, and why Ruby had to go to Oxford before she believed it herself. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/
This week I'm joined by David Rock, neuroscientist, author and founder of the NeuroLeadership Institute, and someone who has spent 28 years answering one of the most fascinating questions in science:Why do we do what we do? And how can understanding our brain change everything? We explore human behaviour, the neuroscience of threat and reward, and what it really means to work with your brain rather than against it. Dr. David Rock coined the term neuroleadership and is the Co-founder and CEO of the NeuroLeadership Institute (NLI). The Institute is a 23-year-old cognitive science consultancy that has advised over 50% of the Fortune 100. With operations in 24 countries, the institute brings neuroscientists and leadership experts together to make organisations better for humans through science. What we explore together: Why the brain is always making a threat or reward decision What the SCARF model is and why it explains almost every difficult human interaction Why being interrupted feels physically painful and what your brain is actually doing How insights really work in the brain and why your best ideas come when you stop trying Why one negative comment can override dozens of positive ones and how to rewire that What sleep, glucose and rest actually do to your ability to think clearly Why status is one of the most powerful forces driving human behaviour and how to work with it Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today👉 15% off with code LWBW15 at https://nowatch.com/ The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.👉 https://sarahmacklin.substack.com/p/t… Reset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.👉 https://sarahmacklin.substack.com/s/r... 👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week.https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/ Chapters 00:00 Introduction 02:55 How David discovered the brain's threat and reward system 06:08 Why we avoid bad things more than we seek good ones 09:00 What happens to your brain when you're overwhelmed 12:02 Brain fog — what it actually is and why it happens 14:58 The prefrontal cortex and why it matters so much 18:00 Why being interrupted is so disruptive to the brain 20:54 The difference between direct experience and narrative thinking 23:49 How to shift your brain into a better state 27:02 The science of insight — where great ideas really come from 29:47 Why your best thinking happens away from your desk 33:02 How much information the brain can actually handle 36:02 The negativity bias — why bad news hits harder than good 38:57 One negative comment vs dozens of positive ones 42:08 What happens in the brain when someone fails 44:58 How to spot where your attention really goes 47:57 Why rest is not optional for a high performing brain 51:08 Sleep, glucose and what they really do to your thinking 54:06 When you can't switch off — what the brain needs 57:07 Why doing nothing feels so hard — and why it matters 60:00 The SCARF model — status, certainty, autonomy, relatedness, fairness 62:52 Why inequality triggers such a strong brain response 66:04 The neuroscience of emotion and why it matters 69:08 Humour, connection and the brain
This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn. We delve into Cindy's three step filter for online dating, how she accidentally started dating younger men, and why she built the world's first social sex video sharing platform and what it has done for couples' relationships. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author. We delve into the science of staying in love — why love is nothing like a business problem, the neurochemistry that keeps couples bonded, and the three things Arthur recommends every couple starts doing today. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week I'm joined by Arthur C. Brooks, Harvard professor, bestselling author and one of the world's leading experts on the science of human happiness, and someone who has spent his life answering one of the most fundamental questions we all ask and what does it actually mean to live well? We explore happiness, meaning, love and what the science really says about building a life that feels worth living. Arthur Brooks is a professor at Vanderbilt University and senior fellow at Harvard Business School. He is the author of 16 books including three number one New York Times bestsellers. He has spent decades studying happiness not as a feeling but as a skill and teaching people how to practise it. What we explore together: Why happiness is not a destination and what the arrival fallacy is really costing you The four idols your brain tells you will make you happy and why they never do What the neuroscience of love actually looks like and the two things that keep couples bonded How the failure journal works and why writing down your disappointments makes you happier Why meaning and happiness are not the same thing and which one actually lasts What it means to love and be loved and why Arthur believes that's the whole answer Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today 👉 15% off with code LWBW15 at https://nowatch.com/ The Great British Veg Out 👉 https://sarahmacklin.substack.com/p/t… Reset Your Health 👉 https://sarahmacklin.substack.com/s/r... 👉 Free 5-recipe PDF: https://sarahannmacklin.com/5_free_recipes 👉 The Compassionate Cure: https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/ Chapters 00:00 Introduction 02:59 Arthur's personal journey and finding purpose 05:59 How grief can be a doorway to meaning 09:07 Why knowing everything doesn't make you happy 15:04 What Stoicism teaches us about happiness 20:57 The four idols — money, pleasure, power, fame 23:57 Why the four idols are a dangerous trap 33:00 Arthur's worst day and what it taught him 38:57 The arrival fallacy 42:03 The neuroscience of dopamine 48:00 The failure journal 54:07 The neuroscience of love — oxytocin, touch and eye contact 57:03 How to keep connection alive long term 65:58 Why the silent treatment is so damaging 72:02 How your emotions are made in the brain 78:00 Finding meaning beyond achievement 87:08 Where Sarah is two years on 93:00 What saved Viktor Frankl 98:28 Final thoughts on living well and being well
This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate. We delve into two of the most extraordinary moments of Ruby's career, interviewing OJ Simpson and being humiliated by Bill Cosby on camera and what she would do completely differently today. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate. We delve into what depression actually feels like from the inside, the machine guns, the intrusive thoughts, and how mindfulness taught Ruby to create distance from the thoughts that were trying to destroy her. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
